When it comes to quick and easy weeknight dinners, this cherry tomato feta pasta really takes the cake. It's an incredibly simple dish, yet it's packed with flavor and nutrition. The combination of sweet tomatoes, tangy feta cheese, and fragrant herbs is sure to please the whole family. Plus, it's ready in just 30 minutes! This dish is perfect for busy weeknights, when you just don't have a lot of time to cook.
Ingredients
This delicious cherry tomato feta pasta only requires a few simple ingredients:
- 1 lb of your favorite pasta
- 1 pint of cherry tomatoes
- 1/2 cup of crumbled feta cheese
- 2 cloves of garlic, minced
- 2 tablespoons of olive oil
- 1/4 cup of chopped fresh basil
- Salt and pepper, to taste
Instructions
Preparing this cherry tomato feta pasta couldn't be easier:
- Bring a large pot of salted water to a boil. Add the pasta and cook according to package directions, until al dente.
- Meanwhile, in a medium skillet over medium heat, heat the olive oil. Add the garlic and sauté for 1 minute, stirring frequently.
- Add the cherry tomatoes and cook for 3-4 minutes, stirring occasionally, until the tomatoes are softened.
- Add the cooked pasta and feta cheese to the skillet and stir to combine. Heat for 1-2 minutes, until the cheese is melted.
- Remove the skillet from the heat and stir in the fresh basil. Season with salt and pepper to taste.
- Serve immediately, garnished with additional feta cheese, if desired.
Nutrition Information
This cherry tomato feta pasta is a great way to get some much-needed nutrition into your diet. It's an excellent source of protein, fiber, and vitamins A and C. One serving of this pasta dish contains approximately:
- Calories: 266
- Total Fat: 12g
- Saturated Fat: 3g
- Cholesterol: 13mg
- Sodium: 230mg
- Carbohydrates: 30g
- Fiber: 4g
- Sugar: 2g
- Protein: 9g
Variations
This cherry tomato feta pasta is incredibly versatile. You can easily switch up the ingredients to suit your tastes. Here are some ideas to get you started:
- Try using different types of pasta, such as penne, farfalle, or rotini.
- Add some cooked chicken or shrimp for a complete meal.
- Swap out the feta cheese for goat cheese or mozzarella.
- Add a handful of fresh spinach or kale for an extra nutritional boost.
- Stir in some olives or capers for a salty, briny flavor.
- Top with freshly grated Parmesan cheese for a cheesy finish.
Frequently Asked Questions
What kind of pasta is best for this dish?
Any type of pasta will work for this dish, but I like to use a short variety such as penne, farfalle, or rotini.
Can I make this dish in advance?
Yes, this cherry tomato feta pasta can be made in advance. Simply prepare the dish, cool to room temperature, and store in an airtight container in the refrigerator. Reheat in the microwave or on the stove top when ready to serve.
Can I freeze this cherry tomato feta pasta?
Yes, this dish can be frozen. Allow the dish to cool completely, then transfer to an airtight container and freeze for up to 3 months. Thaw in the refrigerator overnight, then reheat in the microwave or on the stove top.
What other toppings can I add to this dish?
This cherry tomato feta pasta is delicious as-is, but you can also add some fresh herbs, nuts, or even a dollop of pesto for extra flavor.
Is this dish vegetarian?
Yes, this dish is vegetarian. It can easily be made vegan by omitting the feta cheese and using a vegan alternative.
